Services
20 Minute Free Consultation
Want to see if we are the right fit? Use this 20 minute phone call to discuss your goals and struggles and see how Elevate & Nourish can support your journey to a more balanced you!
New Client Consultation
This session will provide an opportunity for a full review of any prior labs, 5 day food journal, and health history forms furnished prior to the consultation. Based on this information, we can collectively develop a realistic action plan towards your health and wellness goals.
Hormone Testing
Hormone testing is available (DUTCH or saliva) and help to provide a detailed picture of your hormone levels, including cortisol, estrogen, progesterone, and testosterone. This comprehensive approach helps identify imbalances that might not be apparent through more basic tests. These tests also measure hormones at multiple points throughout the day, giving a better understanding of daily hormonal fluctuations and rhythms. Results from testing will help tailor a treatment or lifestyle plan specifically to your hormonal needs, whether it’s adjusting diet, managing stress, or considering hormonal therapies.
Microbiome Reset & Rebalance
This is for those who have been suffering from inflammatory symptoms such as chronic diarrhea, constipation, bloating, fatigue, skin conditions, food sensitivities, just to name a few. This gut healing journey will use functional testing such as the MRT 176 for food sensitivity and the GI MAP stool testing as tools to help get to the root of your symptoms. This plan includes a 90 minute appointment to review health history, food journal and goals, a 60 minute follow up appointment to review lab test results and create a protocol, and four 30 minute follow up appointments to fine tune nutrition plan and supplement protocol. Lifestyle, nutrition, and stress management recommendations are included as well as access to email for questions and support between follow up appointments.
Hair Tissue Mineral Analysis (HTMA)
Hair Tissue Mineral Analysis (HTMA) is a functional test used to provide a unique cellular reading of the mineral and heavy metal levels in your body. By analyzing small samples of recent hair growth, you can get a snapshot of what your body has been exposed to and what it is eliminating through the hair. This data is valuable for prioritizing which diet and lifestyle strategies will be most effective for addressing your bioindividual needs.
Follow Up Sessions
These sessions provide an opportunity to check-in, review progress, update goals, and discuss your overall health. It is also an opportunity to address any questions or concerns, while also receiving on-going nutritional support, encouragement, and adjustments to your lifestyle. Follow up sessions help keep you accountable and motivated to meet your desired outcome.