About

Elevate and Nourish is an independent nutrition counseling practice focused on enhancing a clients overall well-being and embracing a holistic approach to optimal wellness. Nutrition therapy involves looking at the big picture as it relates to your body by evaluating what is imbalanced, how it relates to current symptoms, and setting up a plan to rebalance it. Elevate and Nourish offers one on one counseling to those looking for nutritional guidance on clean eating, hormone balancing, gut healing, menu planning, pantry purges and lifestyle suggestions to improve their daily well-being.

Heather Sikita, founder of Elevate and Nourish, is a Nutrition Therapist Master (NTM), Restorative Wellness Practitioner (RWP), and Certified Health Coach whose ultimate goal is to help clients feel their best. Heather’s focus and love of nutrition started after enduring a long recovery from an emergency procedure. During this time, she realized that what she was eating was adversely affecting her recovery and thus sparked her interest in nutrition. She dove into cleaning up her diet for herself as well as for her family.

In her free time, Heather enjoys spending time with her husband and son skiing, backpacking, hiking, swimming, traveling and hanging out with friends. Her ultimate goal is to help others thrive by eliminating processed foods and show that real food can be easy, simple, and enjoyable!